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If you ever feel: cluttered, scattered, distracted, unfocused, disorganized, preoccupied, overwhelmed, out of control, out of your mind... you can change your life! ConZentrate shows you how to master the art of paying attention, in thirty-five clear, practical, simple ways. Whether it's how to focus on a tedious task when the office is buzzing around you, or how to stop procrastinating, or how to keep your home from being a place of overwhelming clutter-- or ever how to tackle the challenges of A.D.D.-- Sam Horn's user-friendly book will inspire you to learn how to conzentrate, and discover the key to peak performance.

作者简介：Sam Horn, president of Action Seminars, has presented her real-life workshops to more than 400,000 people since 1981. Her impressive client list includes Young Presidents Organization, National Governors Association, Hewlett-Packard, Four Seasons Resort, the Fortune 500 Forum, the US Navy, and the IRS. She was the top rated speaker at both the 1996 and 1998 International Platform Association conventions in Washington DC, and is the emcee of the world-renowned Maui Writers Conference. She is also the author of Tongue Fu!, What's Holding You Back?, and ConZentrate, which have been featured in Readers Digest, The Washington Post, Chicago Tribune, Cosmopolitan, Entertainment Weekly, Family Circle, Bottom Line Personal, and Executive Female, to name a few. She is a frequent media guest who has appeared on numerous TV and radio shows, including "To Tell the Truth" and NPR's popular "Diane Rehm Show." She lives with her sons Tom and Andrew in Virginia.

ACKNOWLEDGMENTS

INTRODUCTION

PART1:Want to Get a Head?

WAY1:What Is ConZentration,Anyway?

WAY2:If You Don'd Mind

PART2:Train Your Brain

WAY3:ConZentrate on Command

WAY4:Focus Rocus

WAY5:I WA-WA-WA-Wander,Why?

WAY:6 Get the Nots out of Your Thinking

PART3:Focus When you Don't Feel Like it

WAY7:Wnat to Change Your Mind?

WAY8:Vigor Mortis?Try a Little A.R.D.O.R.

WAY9:Put Procrastination Behind You

PART4:Mind Your Own Business

WAY10:Give Me Some S.P.A.C.E.

WAY11:Office ER

……

PART5:ConZonetration

PART6:Make your Home Your Castle(Not Your Hassle)

PART7:Now and Zen

PART8:Does it All A.D.D.Up?

PART9:Head Master

PART10:Good thinking

PART11:It's All in Your Head

PART12:Keep this in Mind

POSTSCRIPT

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编辑推荐

"Fascinating, thought-provoking, and motivating. I highly recommend this remarkable book on mind mastery."

-Dr. Stephen R. Covey, author of The 7 Habits Of Highly Effective People

书籍介绍

If you ever feel: cluttered, scattered, distracted, unfocused, disorganized, preoccupied, overwhelmed, out of control, out of your mind... you can change your life "ConZentrate" shows you how to master the art of paying attention, in thirty-five clear, practical, simple ways. Whether it's how to focus on a tedious task when the office is buzzing around you, or how to stop procrastinating, or how to keep your home from being a place of overwhelming clutter-- or ever how to tackle the challenges of A.D.D.-- Sam Horn's user-friendly book will inspire you to learn how to conzentrate, and discover the key to peak performance.